Experts Weapons: Selection Methods and Techniques for Various Sports Shoes
Ben Wang reported on November 29th that there are a variety of sports shoes nowadays. Selecting a pair of sports shoes suitable for their own feet is critical. When you plan to start running, it is important to understand your feet and buy a pair of running shoes that fit your foot. Only in this way can your exercise go smoothly and achieve results while avoiding injuries. The selection of sports shoes is not very complicated. The following explains the correct choice of several sports shoes that we encounter in daily life.
Classification of sports shoes
First need to understand the classification of sports shoes, many sports have its relative shoes, but basically can be divided into two categories, one is functional sports shoes, the other is training shoes. Basketball shoes can be divided into strength type and speed type. Tennis shoes can be divided into earth shoes and gel field shoes. Running shoes can be divided into running shoes and sprint shoes. According to different features, sports shoes can be divided into the following five kinds:
1. Control Actions: Suitable for moderate-to-severe varus feet, as well as people with higher weights, it can improve the runner's control of the feet and running movements, and can support the arch area. Its external feature is the thickening of the arch, and the weight of the shoe is moderate.
2, cushioning cushion type: suitable for running technology is better, with the foot of the palm or the tribal land, with the soles of the feet and the lateral support runners. The weight of the shoes is medium and the soles are thick.
3, stability class: suitable for mild to moderate varus foot type, with runners supporting the middle and outer side of the foot. The shoes are of medium weight.
4. Competitions: Suitable for runners with good running skills, lighter weight or slightly inverted feet. Shoes are lighter in weight.
5, off-road categories: thicker soles, deep groove, suitable for running on the ground, such as running on the natural ground, shoes, self-heavy weight.
After knowing the function of sports shoes, analyze your foot shape
After understanding the function, you should study your own feet. "Wet foot test" can help us determine the foot shape. The “wet foot test†is to apply water to the soles of the feet and step on the dry ground. Then, the foot is classified into the following three types according to the shape of the footprints. Of course, there are many people whose feet may be between the two types, then it depends on which one is more obvious.
1, normal type
The height of the arch is normal and there is a large curvature in the middle of the footprint but it is not interrupted. When running, the outside of the foot is usually grounded, and then rolling inward to reduce the impact force, and finally to the full foot landing. Such runners with normal foot and normal weight are highly efficient in terms of sports mechanics, and they can choose semi-bend stable or cushioned running shoes.
2, flat foot type
Due to the lower arch, the footprints are full and the entire foot prints on the ground. Flat-footed people tend to land on the outside of their feet while running, then roll excessively to the inside to form an inversion. Many unacceptable joint injuries can occur if left uncorrected. Flat runners should choose straight or semi-bend shoes with special reinforced arch pads to reduce the degree of varus. Avoid wearing cushions that are too thick, or curved running shoes.
3, high arch type
The outside of the footprint is very narrow and almost interrupted, and the arch has a large internal space. This kind of foot usually does not roll enough to buffer when landing, so the absorption of impact force is not obvious. This type of foot should choose shock absorbing cushions, curved or semi-bent shoes. The flexibility of the sole should better increase the range of motion of the foot, avoiding stable shoes.
In addition, no matter which type and brand of sports shoes you choose, try half-size (British and American shoe size) to a shoe size (European shoe size) when you try on it, because your feet will swell during exercise. There must be enough room for this.
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