How to choose a scientific and reasonable pillow?
Perfect sleep, can not be separated from warm and comfortable home textile products, pillows also play a vital role, what does the pillow mean for patients with cervical spondylosis? What role does the pillow play during sleep? How should they choose? A pillow for yourself?
We all know that from the side, the physiological curvature of the human spine is S-shaped from the cervical vertebrae to the thoracic vertebrae to the lumbar vertebrae and then to the last caudal vertebrae. When people are lying on their backs, the cervical vertebrae are overhead, because there is no support, the cervical and lumbar vertebrae cannot be obtained. Relaxation, after a long period of work, the cervical vertebra can not help but become a disease, cervical lesions. In order to prevent the emergence of problems, and to provide a good protection for cervical vertebrae in the daily life and work, cervical spondylosis, especially those with potential threat of cervical spondylosis, is necessary to choose a suitable pillow for themselves.
First, the height is appropriate
The appropriate height of the pillow is more suitable for 9-10 cm, and the specific size depends on the physiological characteristics of each person, especially the physiological curvature of the neck. Pillows with a shoulder width and a fat body may be slightly higher, and those with a thin body may be slightly lower.
For those who are used to sleeping, the height of the pillow should be equal to the height of the fist (the height of the fist and the height of the fist is the height of the fist). If the person is used to sleeping on the side, the height of the pillow should be compressed to the shoulder of one side. The width and height are consistent. Of course, cervical spondylosis pillows that maintain normal physiological curvature of the neck, whether they are sleeping or sleeping sideways, are ideal.
Second, moderate hardness
Cervical spondylosis pillows should be slightly softer, but without losing a certain degree of hardness, on the one hand can reduce the pressure between the cervical spondylosis pillow and the scalp, on the other hand, maintain uneven pressure, so that the blood can be less pressure The place to pass. Cervical spondylosis pillows only need a little elasticity, and the elasticity is too large, causing fatigue and damage to the neck muscles.
Third, the choice of different pillow fillings
Commonly used are: 1 èž wheat husk: cheap, breathable, can adjust the height of the pillow at any time. 2 Pu Rong: soft texture, good breathability, can adjust the height at any time. 3 mung bean shell: not only good ventilation, but also cool and cool, if you add the right amount of tea or mint, it is better. Individuals can make different choices according to their needs.
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