Should I wear underwear or underwear while sleeping? It's not too late to know

We spend a third of our sleep every day. Everyone sleeps. Sleeping allows our organs to be recuperated and the blood system in the body is rested for better functioning the next day. Sleeping is our normal state. Today we will discuss whether we should wear "underwear and panties" while sleeping. Whether people wear it or not will affect their health, which is what many people want to know.

For women, it is better not to wear underwear to sleep. Although many girls think that underwear can be shaped, although they are very uncomfortable, they still choose to wear underwear to sleep, but the fact is that it is not good for the body because they sleep at night If you roll over afterwards, the underwear will shift, but it will cause the chest to sag or expand, and it will cause blood circulation. The most important thing is that sleeping in underwear will easily cause breast cancer and other diseases, so I recommend Women still don't wear underwear to sleep.

Should boys and girls sleep in underwear? Experts clearly point out: Sleeping in tight underwear is harmful to health. Therefore, as a healthy lifestyle, try sleeping without panties. In addition, sleeping without underwear has the following advantages: First, the blood circulation is completely relaxed, making the limbs more comfortable. Second, ensure that the skin breathes unobstructed, and promote the speed of metabolism. Third, avoid panties becoming a breeding ground for mold. Fourth, it helps to regulate nerve pressure.

But if you do n’t wear underwear, you must bathe frequently. In summer, if you sweat a lot, you should take a bath every day. In winter, you should take a bath every 3 days. This is a personal habit. To ensure the cleanliness of the beds, the sheets, quilts and pillowcases must be changed frequently, and the frequency is usually changed once a week. Otherwise, a large number of bacteria will cause disease. If you are not used to sleeping naked, then you must ensure that "underwear and panties" are not tight, and you must ensure that you fall asleep comfortably. Seeing this, do you think it is more suitable for you to sleep?

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