Nike Lu running shoes series - NIKE LunarGlide 7 out of the box combat evaluation
Daren information
Pen name: ccashes
Age: 33 years old
Running years: 3 years
Marathon experience: 10 games (4 half-times / 6 full-time games), 10 cross-country races
Half way PB: 1 hour 40 minutes, full PB: 3 hours 41 minutes
The first part is out of the box
Nike's color scheme is still the biggest highlight, the color is very beautiful, personally like it. Weaving the upper, the value is super high.
For the previous generation, the biggest highlight of the 7 is the change of the running shoe upper fabric. The Flyknit + Flymesh fabric makes the single light nearly 10g lighter than the previous generation, making the running shoes more light and comfortable.
The unique flying line technology of the shoelace makes the shoes fit more closely with the foot when running, and there is no too much trouble, and the wrapping is very good. Although there are quite a few runners who have been vomiting Nike's road running toe heads are somewhat narrow, not suitable for running friends with wide feet, but personal feeling is good, this kind of shoelace design, will not squeeze the feet.
Lunarlon's midsole provides enough comfort and protection for runners. The upper legs are very soft, but they are also soft, resulting in poor wear resistance.
The Dynamic Support dynamic support platform consists of a smooth and stiff Phylon on the inside and a TPU stabilizer on the heel. The combination of the two mainly serves to support the arch of the foot, enhance the stability of the landing and alleviate the effect of excessive internal rotation. At the same time, it also plays the role of connecting the front and rear palms and guiding the transition, which is very suitable for the entry runner.
But by looking at the soles, you can know that this is not a racing shoe and lacks grip.
The second part of the actual combat evaluation
The first measured time: November 8th evening
Project: 400 meters / 90 seconds * 12 intermittent runs
Test terrain: plastic runway
Test distance: 5km
Test feeling: the comfort of the upper foot of the shoe is very good, but compared with the wrapping of the free series flyknit, it is still slightly insufficient, and it will not stick to the foot surface, so it also leads to low stability, and the sole will have Sliding feeling.
The heel support is more comfortable, the initial softness of the sole is good, and it may be the relationship on the runway. However, the bottom of this shoe is a bit too soft, and the elasticity on the hard road is slightly insufficient, and the long-distance attenuation is quite powerful, and the speed is very difficult.
The upper is relatively breathable, the flyknit upper is relatively light and thin, compared with the previous generation is still very breathable, very comfortable, but also because of the fabric relationship, it is more suitable for spring and summer wear, winter wear is a bit cold.
Overall, for racing runners, these shoes are still too heavy, but still very comfortable for jogging, cushioning is very good, and the protection is very good.
The second measured time: November 13 afternoon
Project: Restorative jogging after the game
Test terrain: plastic runway
Test distance: 5km
For the interval between last week's running, this pair of running shoes is a bit hard, the venting is too powerful, and running a little frustrated. After attending a 50KM trail running on the weekend, he resumed jogging on the playground on Sunday, and the advantages of the shoes came into play. The soft sole, combined with the rebound of the plastic track, makes you feel like you can continue running like this...
Test summary:
After my own actual tests, I still fully affirm the cushioning performance of these running shoes, but it is definitely not suitable for runners like me. Therefore, I also recommend entry-level runners to buy, its best performance distance may be about 5km, too long will really rush. As for the venue, it doesn't matter. The flat hard surface of concrete pavement, asphalt pavement and plastic runway is suitable.
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