Experts remind: 50% of "foot disease" comes from shoes that don't fit
Zhao Li (a pseudonym), a 28-year-old fashion prostitute, slipped when she wore a rocking shoe that could be called “slimmingâ€, causing avulsion fractures of the ankle and ligament strain. Yesterday, Xie Ming, director of the Foot and Foot Surgery Department of Pu'ai Hospital, reminded female friends that wearing shoes is first and foremost comfortable. Any wearer's shoes will accumulate health damage when worn for a long time.
"Shake the shoes" claims to lose weight
The center of gravity is unstable and falls easily
Zhao Li, who works in a foreign trade company in Qiaokou District, is a “shake shoe†purchased online. The sole of this shoe is very thick, and the thickness gradually decreases from the center of the foot to the front heel, and the entire sole is curved. "Shoes can be increased and slimmed down, because the curved soles keep the wearer in an unstable state. To maintain balance, the wearer needs to constantly adjust the muscles and bones of the soles of the feet for overall balance and support. The muscles of the feet are effectively exercised and consume excess fat."
Zhao Li bought the shoes and tried it. I felt that the shoes were quite light. Although the walking was somewhat unstable, I could obviously feel the muscles of the calves. "Long-term wear can really lose weight."
At noon the day before yesterday, Zhao Li had a dinner with her friends. When she walked to the carpet in the hotel lobby, she suddenly fell to the ground with her right foot slipping. At that time, she felt a sharp pain in her right ankle and could not stand. The friend quickly sent her to Pu'ai Hospital. After diagnosis, Zhao Li's right foot "outer avulsion fracture", pulling the ligament, need plaster fixation, and rest in bed.
"Shake the shoes" to sell fire
Long-term wear may not be allowed
Yesterday, the reporter searched on Taobao.com and found that “shaking shoes†is one of the most popular shoes sold this summer. The most popular online store, with a monthly sales of more than 3,000 pairs, received rave reviews.
For "shaking shoes", Xie Ming bluntly said: "There is no advantage in wearing such shoes. The so-called weight loss and fitness are all commercial gimmicks!" Xie Ming introduced that this year he has treated several cases due to wearing rocking shoes. Injured, sprained patient. The vast majority of patients are fashionable women. Although they all find that wearing rocking shoes is not stable, they still believe in their weight loss and even wear them every day.
The rocking shoe itself is unstable, the sole is thick, and does not meet the physiological needs of the human body. The wearer can easily sprain his ankle or fall. Adolescents in developmental stages, such as long-term wear of such shoes, may also alter the structure of the arch and affect bone development.
The shoes are comfortable to wear
The foot will not be hurt
Yesterday, the reporter randomly interviewed 10 female customers in the shoes counters of the three big shopping malls. As a result, everyone said that they “passed through the shoesâ€. Ms. Li, 25 years old, said: "High-heeled shoes are normal. Wear them for a while, and it will be fine."
Xie Ming said that half of the outpatients who came to see him were suffering from diseases caused by wearing shoes that were not fit for a long time. He stressed: "If you don't fit your shoes, you will definitely get sick after long-term accumulation." For example, if the height is too high, the toe is too sharp, the sole is too flat, or the shoes are not breathable, etc., it may cause ankle sprain, thumb valgus, big foot bones, athlete's foot and other diseases. In severe cases, there are other problems such as spinal deformity and knee pain.
Xie Ming said that a pair of good shoes, the bottom height should not exceed 4.6 cm, the toe has a forefoot, the middle of the arch, the heel to the bottom, the sole is soft and flexible, the wearer feels comfortable and has a driving force when walking, " This kind of shoes can protect your feet and reduce fatigue."
Xie Ming suggested that it is best for the public to buy shoes when the feet are at their best in the afternoon. When you try on shoes, put on a pair of shoes and walk 50 steps to fully understand the wearing feeling. If you find your feet and feet, it means that these shoes are not suitable for your feet. No matter how beautiful these shoes are, you should not buy them. Women should not wear high-heeled shoes every day, and always have a pair of comfortable shoes to replace and protect their feet.
(Editor: Xu Xiaoyu)
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