Latin American children | from the foundation to help you "oxygen" chest
A woman after the age of development, flat chest becomes the woman's heart that scar. If the day after tomorrow Paul "oxygen" is not good, it is easy to let the flat chest worse. So a woman must do a good job of "oxygen" breast breast five things, so as to ensure the health of the breast.
1. wear no rims underwear , the United States and effective breast
For sagging breasts, to prevent sagging underwear series is particularly important. A good underwear to the armpits, back and abdomen of the meat are squeezed to the chest, so your cup immediately two levels. Sleep when you can wear Latin American child without a ring underwear or do not wear underwear, breast at night to be completely relaxed, but also conducive to sleep at night.
2. Massage twice a week
Four fingers together, thumbs apart, both hands hold the breasts on both sides, from the outside of the breast towards the center, along the direction of breast duct circular massage. If the chest a little outside the expansion, it is time to massage at the same time pushed inward. If the chest droops, it should be pushed up at the same time. Do not push too hard, about 5-10 minutes massage, the chest can feel slightly fever.
3 eat gelatin
Ejiao can nourish and dryness, nourishing the eye, for most women are good supplements. Generally eat 3-9 grams a day on the best, it cracked, put in the pot boiled into a viscous liquid, you can also put some sugar or honey seasoning. This is a very traditional method of collagen, blood gas, physical strength and the treatment of dysmenorrhea, the effect is very significant.
4 times a week to do the United States chest movement
Many people think exercise has no effect, in fact, the appropriate exercise will not only help you maintain shape, health care, but also to make the chest become more perfect. Holding a 2 kg small dumbbell or elastic rope to draw the motor action, and walk the upper arm movement, you can reduce the chest outside the expansion, eliminating the butterfly sleeves, raising the chest line.
Eat more soy products
Soy products are rich in high-quality plant protein, can lift the buttocks breast, add soy isoflavones. Isoflavones is a phytoestrogen, proper supplementation is conducive to regulating endocrine. Some girls eat specialized breast enhancement isoflavone health food products, but too cold oral isoflavones can cause ovarian cancer. So do not eat soy isoflavone health products and foods containing soy isoflavones.
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