How to prevent blowing air-conditioning colds in summer

Core Tip: Summer air humidity is high, many people, whether during the day or night, as long as they are indoors in the air-conditioned environment, the outside heat and cold, accidentally blown out a cold. What should I do if I want to prevent a cold air in the summer?

In the summer, the daytime is long, the sleep time is relatively reduced, the weather is hot and sweaty, and the amount of exercise is relatively reduced. These will lead to lower immunity, and the air humidity is high. Many people are indoors or nights, as long as they are indoors. In an air-conditioned environment, the outside heat is cold, and if you accidentally blow a cold, it is often said that the air conditioner has a cold. This type of cold is not easy to get better than the common cold, and more attention should be paid to prevention.

Wail 4 times a month

"In a short period of one month, I caught a cold 4 times. The doctor said that my cold was blown out by air conditioners. I can take some pills and eat pills for at least one week to recover." Mr. Wu said helplessly.

In fact, in the summer, there was a big cold caused by the long-term blowing of air-conditioning and cold air. Mr. Wu is by no means a case. Especially when it rains occasionally and the temperature drops, many offices are still air-conditioned, so some people with poor health are easy to get caught and have a cold. The cold that the air conditioner blows out is mostly cold and cold. For those who live in the office for a long time, once they suffer, they are more difficult to cure than ordinary colds.

Air-conditioning colds must first sweat

The cold that the air conditioner blows out is a cold and cold, not a cold and cold, which has the performance of heatstroke. This is why air-conditioning colds are often more difficult to cure than the common cold. Therefore, treating such a cold should be treated differently from other types of colds.

The cold caused by air conditioning must first sweat, and try to drive away the cold on the surface of the body. You can drink a cup of ginger syrup first, then take a bath or cover the quilt and sweat. After sweating, start the treatment of heat. In general, the time of sweating caused by air conditioning should not be long, but it must be sweaty. After a sweating out of the body, I feel a lot more comfortable.

After sweating, you need the heat in the body. At this time, the cold is exhausted. You can drink some musk scent water, or lotus leaf water, or mung bean soup, you can remove the fire in your body. If you take some cold medicine to match the treatment, the effect will be very good.

Prevention and control must start from the inside and outside

Of course, post-treatment is not as good as prevention. In order to avoid air conditioning, you need to start from both inside and outside. It is necessary to enhance the resistance, such as ensuring good sleep, eating more vitamin-rich fruits, drinking more water to supplement electrolytes, and reasonable dietary nutrition. It is also necessary to actively prevent direct stimulation of the respiratory tract by cold air, such as reducing the temperature difference between the internal and external environment and avoiding air-conditioning. Blow directly to the body and so on. At the same time, it is also recommended to use the light salt water for the upper airway cleaning in time, and also reduce the occurrence of colds.

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